This is excellent quality! I use it on my skin, it absorbs completely leaving skin soft with a very light coconut smell. I use it on my hair as a conditioner, it leaves my hair super soft but not oily! I put it in my coffee, it melts and leaves a wonderful coconut taste, I have read of all the health benefits of coconut oil and also take coconut capsules, I feel as if it has helped with my IBS with constipation! I reviewed many other brands and decided to try this one, I'm glad I did, the price was excellent and the quality A+, it also came with a free sample of omega3, it came very fast. I will buy this again!